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We all have abs, but for some of us, they’re buried below a layer of visceral fat, also known as belly fat. I’ll also share a few helpful tips to ensure that all the hard work you put into the physical side of the flat abs challenge will pay off come summertime! Why you can’t lose belly fat

In fact, isolated abdominal work will only get you so far! There’s also a saying that goes “Abs are made in the kitchen, not the gym,” and while this does hold merit, there are several contributing factors that can prevent you from getting the abs of your dreams. As much as I’d love to tell you that a zillion sit-ups will give you the abs of your dreams, it’s not always that easy. It’s a common misconception to think you can simply “crunch” your way to a six-pack. If you’re one of the millions of women who’d love nothing more than to show off toned abs at the beach, but struggle to see any definition at all, this 30-day abs challenge is the perfect way to get a head start on your summer bod!👙 In addition, I’m sharing my go-to tips for shedding excess belly fat FAST so you can show off your gorgeous and toned abs just in time for summer!